Once again, refined (corn) flour is the main ingredient in cornbread, which is relatively low in fiber and protein. There are many different types of cornbread and ways of making it, but baked cornbread is the most common. The bread was likely created around 7,000 years ago by Native Americans in Mexico ( 12). Here are the nutritional values for a typical ciabatta ( 11): Nameīasic nutritional properties for ciabatta 7) CornbreadĬornbread is a type of bread typically made from cornmeal and baking powder. While it is possible to find wholewheat varieties, most ciabattas contain a mix of wheat flour, water, yeast, salt, and sometimes olive oil. The ciabatta was invented in 1982 to compete with imported French baguettes coming into Italy ( 10). Here are the basic nutritional values for brioche bread ( 9): Nameīasic nutritional properties for brioche bread 6) CiabattaĬiabatta is a long, flat, and almost rectangular-shaped Italian bread.ĭespite its fame and name recognition, it is quite a new type of bread too. However, due to the high butter content, brioche bread contains more fat (and more calories) than other kinds of bread. These ingredients help to give the buns a soft, light texture and a slightly sweet taste. Brioche buns also contain a good amount of butter, milk, and eggs in their ingredients. Here are the nutritional values of barley bread according to the USDA’s FoodData Central database ( 8): Nameīasic nutritional properties of barley bread 5) Brioche Breadīrioche buns, a form of brioche bread, have become increasingly popular over recent years.Īmong their various uses, they are particularly popular as burger buns. It is also used more like a cake than a bread product.Īccording to the USDA Database, here are the typical nutritional values for banana bread ( 6): Nameīasic nutritional properties of banana bread 4) Barley Breadīarley bread is a variety of bread containing whole grain barley flour.Īs a result, it offers more fiber, vitamins, and minerals than refined wheat bread.īarley products have long been part of the human diet, with the ancient Egyptians making them thousands of years ago ( 7). There is even a national ‘banana bread day’ in the United States.īanana bread has a sweet, banana-filled, and cake-like taste. In the 1930s, banana bread started becoming famous in the United States as recipes were shared ( 5). Other ingredients include butter, eggs, baking soda, salt, and (optionally) flavorings. People usually cut baguettes into small slices and add favored toppings on each slice.Īccording to the USDA database, here are the typical nutritional properties of a baguette ( 4): Nameīasic nutritional properties for a baguette 3) Banana Breadīanana bread is a popular type of bread that combines regular flour and ripe bananas in its ingredients. However, they are pretty low in fiber and protein compared to whole grain bread products. Since the main ingredient is refined wheat flour, baguettes tend to have a mild taste compared to other bread varieties. The bread officially became known as ‘baguette’ and increased in popularity approximately 100 years ago, in 1920 ( 3). Also known as ‘French bread,’ the baguette is one of the most famous bread products worldwide.īaguettes are long, thin sticks of bread made from four ingredients: flour, water, yeast, and salt.
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